Introduction
Weight Loss is new style of life during this 21 Centuries. Foods are too rich of sugar, fat and salt to get very nice taste. But who don't like to eat tasty food? At home, in supermarket, in any kind of restaurant, at school, everybody claim to get a tasty food. If not, nobody will come back to that place. Healthy or not, it is becoming to be a real habit to find out a very 'good' place to eat. But after two decades of 'bad' foods, people realized that they face a real problem of weigh. So, that problem bring many kind of disease...diabetes, high blood pressure, stroke,...So today, weight loss to get it healthy is our medical article today...
Weight Loss Without Medicines
I don't exhort you to take any kind of medicines to get weigh loss. Weight loss without medicines has to be taken as a good advice for anyone. Why? The answer are many but the main point is always the big question about second effect of any medicines you take to burn fat you have. I know all medicines selling in pharmacies must get test in animals such mouses, chimpanzees,... then clinic test in human will take a real challenge. However, the side effect is always in your sides.
My second argument is to tell you that to burn your fat you have a time to do so with many different solutions. Your time is your ally to get weight loss. You don't need to be in hurry to do it.
My third reason is you need to learn also how to keep constant your weight when you are in right kilo. And you have to learn how to get rid of your fat slowly but surely. The medicines burn your fat very quick but you don't need to be in hurry to do so. Recently, Football Club of Liverpool has a player who got banned from Football matches because he took fat burning medicine. He wanted to participate in Euro in his country France and the finale of the European Cup. But after, a quick anti doping test, he was positive of forbidden medicines. Then quickly, Mamadou Sakko was accused to be doping.
My advice is never take any medicines to get weight loss because the consequence of that are huge for you. That will hurt you and your familly.
Weight Loss With Food
Weight loss with food is really a healthy advice for anyone who need it. But there is always huge arguments about what foods to eat. Because, the number of human now is exploded, food companies must adapt their product to the market especially concerning health quality. Many association fight with food manufacturers about the ingredients they put inside of the foods they made.
Another problem is the presence of huge chemicals in fresh veggies and fruits used by farmers. The reasons are to get quick products to sell as soon as possible in the market, to protect the vegetables and fruits from parasites and to keep it looks like fresh, and more.With all of those reasons farmers make very happy the chemicals lobbies who own that juicy business. However, actually farmers claim that they have in display's shop bio vegetables and fruits. That means veggies and fruits without chemicals. And meats are not fed with growing hormone. How to believe that ?
So, let's talk about what really foods we need to eat to get weigh loss. From my experience, fresh and seasonal vegetables and fruits are the best solution.
You can eat vegetables raw, or boiled or steamed. But never overcook it nor fry nor in sauce. Let's say 7 minutes are enough to cook it. Also, you don't need to take 1 kg per person every day but, 300 g are enough every day. Don't forget that we need to lose kilo!
If you take meat only 100 g every day is enough. Also, you are not obliged to take meats every day. You can take it every two days. The best style to cook it is boiled, steamed or in papillote: wrapped with aluminium with veggies, olives oil, seasoning,... and steamed for 10 minutes.
About fruits, after clean it with normal water, you can eat it fresh. That is the best. You can also make a smoothies with low caloric yogurt...
If you use oil, olive oil is the best. But you can also use any kind of vegetables oil.
Opt for low caloric milk, cheeses and yogurt.
If you want to eat cake I don't think that you need to eat 4 potions. only one is enough. It is around 100 g. But you have to be careful with croissant, French 'pain au chocolat' because, they have hidden 'fat'... If you want ice-cream, take sorbets. Sorbets are based of fruits. And again, we don't need 1 L of ice-cream per person, 80 g are enough.
Weight Loss With Exercises
Ok, I am earnest with you. Without exercises, the Diet Food you do above is nothing. Diets foods and exercises Must be used together if you want to burn calories. I repeat again that you must follow Diets foods with exercises together to get weigh loss. That is only the right way to do.
There are many exercises you can do. But before you choose one, please go to check with your doctor first, and your physician will advise you the best exercises for you. There are some people who have a heart problem already without knowing it, that why is I encourage you to visit your doctor first to avoid a disaster. Don't forget that you need to burn fat in your body. That means your body must sweat as much as possible when you do exercise. That means also that you must 'hurt' your body in right way to lose weigh...
We don't need 3 hours to do sport, our body needs to be shaken only for 40 minutes 3 to 5 days a week. But if you don't have heart problem, go on choose any exercises you may like. There are a large number of sport people can do every day: jogging, walk, swimming, bikes,...
As I said to you, we must 'hurt' our body in right way to burn calories. Don't torment your body... So we have to do it with pleasure, with our family or friends. And then we will get very good result... We don't need to force our body to do some 'stupid' thing that we cannot do. Listen the limit of our body. Human body has a limit. We must learn that limit...
Recommended Advice Medicals Articles
Recommended Advice Medicals Articles
Weight reduction to lower raised pulse in overweight and fat people with hypertension;
Weight reduction to lower hoisted levels of aggregate cholesterol, LDL-cholesterol, and triglycerides and to raise low levels of HDL-cholesterol, in overweight and fat people with dyslipidemia;
Weight reduction to lower lifted blood glucose levels in overweight and large people with sort diabetes 2;
Utilize the BMI to survey overweight and heftiness. Body weight alone can be utilized to take after weight reduction and to decide the adequacy of treatment;
Utilize the BMI to arrange overweight and heftiness and to gauge relative danger of ailment contrasted with typical weight
The midriff perimeter ought to be utilized to survey stomach fat substance;
The underlying objective of weight reduction treatment ought to be decrease body weight by around 10% from standard. With achievement and if justified, further weight reduction can be endeavored.
Weight reduction ought to be 450 g to 900 g for every week for a time of 6 months, with the resulting methodology taking into account the measure of weight lost;
Low-calories diets LCD for weight reduction in overweight and hefty people. Diminishing dat as a component of a LCD is a functional approach to decrease calories;
Lessening dietary fat alone without diminishing calories is not adequate for weight reduction. Be that as it may, lessening dietary fat, alongside decreasing dietary sugars, can diminish calories;
An eating regimen that is exclusively wanted to make a shortfall of 500 to 1000 kcal per day ought to be an integral part of any system went for accomplishing a weight reduction of 450 g to 900 g for each week;
Physical movement ought to be a piece of an exhaustive weight reduction treatment and weight control program since it humbly adds to weight reduction in overweight and corpulent grown-ups, may diminish stomach fat, increments cardiorespiratory wellness, and may help with upkeep of weight reduction;
Physical movement ought to be an indispensable piece of weight reduction treatment and weight support. At first, direct levels of physical action for 30 to 45 min, 3 to 5 days a week, ought to be empowered. All grown-ups ought to set a long haul objective to gather no less than 30 min or a greater amount of moderate-power physical movement on most, and ideally all, days of the week;
The mix of a diminished calories count calories and explained physical action is suggested, on the grounds that it produces weight reduction that additionally may bring about declines in stomach fat and increments in cardiorespiratory wellness;
Conduct treatment is helpful subordinate when consolidated into treatment for weight reduction and weight upkeep;
Weight reduction and weight-upkeep treatment ought to utilize the mix of LCDs, expanded physical action, and conduct treatment;
After effective weight reduction, the probability of weight reduction upkeep is improved by a system comprising of dietary treatment, physical action, and conduct treatment, which ought to proceeded with inconclusively. Medications treatment likewise can be utilized. Notwithstanding, sedate well being and viability past 1 year of aggregate treatment have not been built up;
A weight support system ought to be a need after the underlying 6 months of weight reduction treatment.
Conclusion
If we get Weight loss in the right way, we will get very good result. Never forget that to burn calories you must do exercises and also, you must follow Diets Foods. Opt always in fresh and seasonal fresh vegetables and fruits. You have to limit meats, frying food and animal oil... Choose olive oil that is the best. Try also very vary your foods every day. But choose always low caloric foods if you buy yogurt, milk,...
Eat in balance to keep your weigh after you get very good result to follow advises above. When you buy foods in market or supermarkets, take your time to read labels on the jar, bottle, box. Nowadays, many foods are low calories.
Source:
- www.nhlbi.nih.gov: health/lose_weight
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