.Overview Medical News
Today, here in medical news, let's take seriously the health in working place. I talk to you about advises to stay healthy.
Here in medical news are some advises about your breakfast, exercises between your family duty and your job. The main point for that kind of health problem is that you must know to manage your time every day because. And you must consider everything from the most important to less. Stay healthy in working place is our daily challenge. Stay healthy in working place is also another way to reach hundred years.
Many people have not time to do a good breakfast because they wake up little bit late. Then for these people, they need some kind of breakfast to adapt to their situation. They have not time to prepare it, nor they have not time to eat it. So the best solution is to bring dried fruits in your working place. Or you can also take fresh seasonal fruits or dried. They bring to you energy you need during all day long. Absorbed calories in the morning are likely burned easily than evening. The target is to avoid totally to eat some thing between your morning breakfast and your lunch. If you fail to avoid it, you will lead to bad cholesterol, diabetes and more. Because you don't stop to eat some chocolate, cookies, biscuits, candies, sandwich and the list is very long.
Take your favorite balanced lunch. But don't forget to mix foods with protein such as any kind of meats, fish or eggs, vegetables and starchy. It it much better to keep away from restaurants. I am not against restaurants but foods in restaurant are very good taste and full but you get with you also, fat and sugar. However, if you have a professional meeting in lunch time, it is advised for you to take grilled meat, steamed vegetables but forget desserts. Because sugar at the end of lunch time, keep in your stomach all food you take and it really take long to dissolve.
It is better to take seasonal fruit because it brings vitamins and nourish better your brain. Automatic distributor of soda is not advised to get healthy during that time.If you are one of those staff who must manage stress, avoid to take any candies. Just breath. Breathing is much more really effective result than any sweet you eat during your pause afternoon.
The best is you do exercises with pleasure. And you don't need to subscribe in any club of sport to do it. If you can afford to pay monthly fee, it is nice for you. But you must enjoy life around you, just take thirty minutes to walk daily. And then you walking habit becomes you daily exercises. You can come to work with your bike. You can walk with colleagues after diner. During your duty, don't send any e-mail to your colleagues upstairs but take stairs to visit him or her. If you move your body, you give oxygen to your brain and then you are more efficient in your job.
One of exercises you can do also is to take stairs when you go out, when you are in supermarket for example.
In conclusion
The key of your daily health is to eat food less fat with protein, with vegetables and rich seasonal fruits. Foods in balance are not enough to get healthy, you have to change also your habit to use much more your feet. Form time to time, you have to come at work by foot or by bike, you leave your job in evening and walk to go back home. If you want to go for shopping, you walk and use stairs to go upstairs in supermarket. Last advise in medical news. Come on, Move your body, because your body needs it.
No comments:
Post a Comment