Overview In Recent Health News
Today in health information, I give you the truth about eating high protein for your health. I choose to give you this subject today because our daily food contains a huge quantity of protein. So from today you know what to do. The secret is to get everything you eat in balance; food you eat everyday are not too small not too big. Then let's talk about High Protein is bad for health.
Medical article: People like to eat cheese and meat every day. But scientists published their study after keep eyes on many patients during eighteen years.
Medical article: If you are in habit to eat too much cheeses and meats then you will increase your chance to be dead young. I mean everyday you take over 80g of cheeses and over 150g of meats. This excess of protein will lead you to get cancer and diabetes together.
Medical article: If your consumption of protein is over ninety grams each day, your chance to get any cancer is very high. The most dangerous protein is from animal-derived. But you must reduce your huge quantity of protein to avoid cancer and diabetes.
However, don't cut it off too much because you expose your body to malnutrition suddenly. So avoid to do something in extreme. Now, smokers may think that chicken leg could be as dangerous as cigarette. In this release statement, people who take more than twenty percent of their total calorie consumption are likely to be dead quickly than people take less than ten percent of their calories. Also, cancer is the consequence of this high consumption of protein. However, high protein gives less problem for people over sixty-five. And plant-based protein like beans and lentils does not give any high risk than animal-derived protein.
May high protein diets take low eating of fruits and vegetables ? Because, a tradition eating shows up that anyone does not take meat the main part of plate nor vegetables as side dishes.
How about any link between a high-protein diet and an increased risk of middle-aged persons dying from cancer ? The strong evidence of this link reduces forty percent the risk of cancer.
Only ten percent of total calorie are intake daily. That is an equivalent of fifty grams each day. The best quantity daily is only fifty grams per day. You may drink a glass of milk which contains eight grams of protein, one piece of banana two grams of protein, one cheese of forty grams and tomato sandwich is ten grams of protein and chicken breast of one hundred grams and salad is only thirty grams.
Conclusion in Recent Health News
You must stop to smoke, eat in balance, drink less alcohol and make exercises to stay active. This study is not yet enough and scientists who did this research need also to find answers above to satisfy the appetite of middle-aged people in target to protect them. But even this study is lacking to answer some questions above, the facts are you still need to eat every foods in right quantity, you still need to avoid to smoke, you still need to take alcohol in small quantity I mean under a glass and you must do exercises to burn calorie and eliminate bad cholesterol.
Source:
-Cell Metabolism Journal
-Valter Longo, professor of gerontology University of Southern California
-Gunter Kuhnle, food nutrition scientist University of Reading
-Catherine Collins, principal dietician St George's Hospital London
-Tim Key, cancer research UK epidemiologist University Oxford
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