Overview Recent Health News
Today I want to talk here in Health recent articles news Three spices you have to eat.
Spices have an important part in our foods. Today, I will not give you any recipes of spicy dishes. But I encourage you to add spices to foods you eat which I will enunciate soon. They are really helpful for your health That is why I give you here in health recent articles news. Since dawn of time, civilizations have regarded spices as a whole part of medicines.
Chinese people used ginger in their cuisine because it is a detoxifying to prevent poisoning from seafood. Also, Chinese doctors drank ginger tea to be tonic. Japanese people ate ginger pickle's in a vary sushi for the same reason. Europeans use it against nausea. Rich in geraniol, it can fight the powerful cancer. People treat digestive disorders with that spice. Anti-inflammatory properties,, ginger relieves pain and prevent blood clots, protect against migraines. Then, you can eat raw ginger mixed with salads or cook it in sauce with any meat you want. You can also make ginger ice-cream or ginger juice mix with fresh orange juice. I know you can find many combination. However, take always fresh ginger in your favorite supermarket or local shop, that is the best. But if you cannot find it, you can use frozen ginger. Don't forget to check the date of expire.
Medical Article: Then, evergreen
It has a lot of property. It is a powerful antioxidant called pycnogenol. It protects endothelial cells that form the lining of blood vessels and heart damage from free radicals. Anti-inflammatory and protects the structure of healthy skin. This rare antioxidants cross the blood-brain barrier to protect brain cells against the ravages of free radicals in the blood. Chinese scientists have discovered the medicinal use of each party of the pine tree. Tea pine needles and bark tea give beyond physical and mental vitality; sap is antimicrobial substance and nuts are eaten. Don't lose time anymore and go to get it to your supermarket. You can search in the Net for many recipes of nuts you like. You can also eat pine nuts, you can get the same beneficial. In pharmacies, you can find pycnogenol shaped in food supplement. I' ma sure that the best is to get it fresh.
This is our last ballad today. Allicin is an active ingredient of garlic, it protects against atherosclerosis, coronary blockage, cholesterol level, it reduces blood clot formation, stimulates hypophyse, regulates glucose and prevents cancer. It is also antibacterial. If you know that in two or three next day, you will have a hard work, garlic is your best ally. It is not easy to eat but you must take two spoons of chopped fresh garlic and you mix it with your favorite virgin olive oil for two spoons and mix it with your lunch or dinner. Your body will get a natural resistance during your hard working-time. I did it many times in my job and it has not a side effect. However, prevent any bad surprise, I don't forget to drink water the next two or three days.
Ginger, evergreen and garlic keep you health. These kind of spices are really cheap in market and you can find it all season long. Why don't you start from now on? See you in next blog!!!
Source:
-www.mnn.com:food/healthy-eating/stories/the-3-best-spices-for-a-longer-life
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