Overview in Recent Health News a Current Interesting Health Article
Today, I want show you here in health recent news without you bad habit.
Your health, you worry about them. And you're right. But there are habits that we consider good but harmful to our health. We have to focus on the false idea we got longtime ago. Early morning sport, drinking water, taking vitamins, sunscreen, cocktails are good we think but now, all are false keeping health. Why? Let's look to a current interesting health article...
But...
If daily physical exercise is good for health, studies that will lead up early for the year may not be as perfect as it seems. A study by a researcher at Brunel University, Middlesex, noted that heavy training sessions early in the morning can weaken the immune system and put athletes at greater risk of bacterial and viral infection. A morning jog or a session of gentle exercise is unlikely to endanger your health.
The solution: it is best to register for heavier exercise later in the day.
We've probably all used to drink eight glasses of water a day because our body needs from what the doctors say, more recent research has suggested that there is actually no scientific evidence to support this recommendation and that the consumption of excessive amounts of water can be dangerous by lowering the salt concentration in your blood. Water drinkers aware of their health should also be wary of the trend for bottled drinking water, as studies have suggested that chemicals (phthalates) from plastic bottles can leach into water and disrupt hormone levels.
The solution: use glass bottles when you want to store water in the fridge and you must drink 2L per day up to be healthy.
Different studies have revealed that high amounts of vitamins, including vitamin B6, iron and magnesium increase the mortality rate among older women, while taking vitamin E may increase the risk of cancer in men of the prostate. While some people may be required to take vitamins (those with low levels of vitamin D, for example, or vegans may be deficient in vitamin B12)
The solution: the best approach is to opt for a varied diet rich in fruits and vegetables that will give you all the nutrients you need for your health.
Current interesting health article: Using sunscreen:
For many years, doctors have warned against the dangers of skin cancer, causes of action to cover the sun at all times. However, whereas it is much more important to protect the skin for your health, experts have more recently reported that exposure to sunlight and infrequent is good for us, the prevention of vitamin D, which can lead to rickets, osteomalacia and depression.
The solution: spend ten minutes in the midday sun, without sunscreen every day before covering up the skin. The switch to low fat foods
You may think that by sharing cocktails to cocktails that you give your health a favor, but this may not really be the case. Reducing alcohol consumption is beneficial to your well-being, cocktails are often high in refined sugar which research suggests is just as damaging as alcohol and additive.
The solution: choose mostly real mix of fruits nor vegetables without sugar or alcohol course for your health.
Conclusion of health article
Then, from now it is not yet too late to change our bad Habit. Because it causes health big trouble. Please focus on. To get good habit, you have to change some of your bad habit to be more healthy.
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