Overview of Health Information
Everyone need to get good sleeping. That is a biologic process to improve for example the best efficiency of our brain. Our night sleeping must be enough that the next day, we can get better health. We can do better anything we need to do. If our night sleeping is not enough, then our health will be seriously affected. Actually, many people cannot get that because they have a bad habit. Today, I decide in recent health news a medical news, to give you tricks to get good sleeping.
You must find the right hour to sleep. Try to keep that hour consistency. Your brain like very well that you don't change every day the hour you sleep. You know your brain is like a clock. A clock that needs an exact moment to be healthy.
Medical News: If There if a Drowsiness
If there is a drowsiness, just do a small siesta in afternoon. You need around twenty minutes to close your eyes. Then, you can finish your job until you leave your office. A somnolence is coming because you don't sleep enough last night. That order is coming from your clock you brain. So if in afternoon, you feel sleepy, don't forbid your self for that.
Medical News: Forget exciting beverage
We all like coffee, tea, soda, coca cola. But you must forget all of these after three p.m afternoon. Why? Because exciting beverage delay your sleeping. I mean that exciting beverage make you falling asleep and it increases nocturnal awaking in the moment that you really need to sleep after a hard day. Also, alcohol which is an aggravating factor of nocturnal respiratory problems such as snoring, apnea and tobacco in evening are included in exciting product that you must avoid in evening time before you go to bed.
Medical News: Light Dinner Please
The best moment to take dinner in dinner time is two hour before you go to bed. Potatoes, breads, pasta, rice,...All are foods based on slow carbohydrate. These kind of food you can eat on that moment. Light dinner based on slow carbohydrate promotes sleeping by allowing a better control inputs throughout the night. Thus, you are away from night waking.
Before you sleep, avoid intellectual work. I mean avoid to use your brain to make puzzle, cross-words, play game in your smart phone or tablet,...Avoid also to make exercises before you go to bed. Protect your room against any noise from inside and outside: keep away your smart phone.
Health Information: Good Environment to Sleep
Keep eighteen degree the temperature of your room and keep it ventilate very well. I know if you live in South Countries more hot in all day long, it is very difficult to get that temperature on night. Especially in Africa and in Middle-East, it is so difficult for everyone to get eighteen degree. But you can increase that temperature from eighteen to thirty-two degree. Over that, you will have always a bad night. In complete black of your room, the melatonin is a protein from your small gland of your brain which has a huge influence to your biologic rhythm.
Health Information: Wait the Right Moment
You must wait the right moment to go to bed. You first must wait the first signal of sleep. Because, if you force yourself to sleep, it is useless.
Conclusion of this Health Question
So now it is time for you to adopt a new behavior of sleeping because your health is really in danger. If you follow these tricks, only you can get the benefit from it. But if you don't care about your health, you are the only one who will be in health trouble. The hour of sleeping, the food you eat, the beverage you drink, your room and your environment are important to get very good sleeping.
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