Introduction of Health Article
Human body needs massages. It is not about these many massages you can find in South-east Asia. I am talking about the right massage. A healthy massage that your body really needs. Many people think that massage is just a basic thing to make people feel good. Then, if people think like that, they are really very far away of the real essence of massage. You don't need to do massage because you are tied for example...3 foot massages that you must do in your life is the subject of article about health in recent health news today.
Health Information: The First Massage is Walking
Here is the first wellness article. Walking is a natural massage that our body needs. You don't nee to walk for ten kilometer. You just need to do it in right way. When you go to market, don't take bus if it is not very far away from your home. When you are in supermarket, don't take escalator to go to the others floors, but take the stairs. During a week-end, you have time to walk, then do it with pleasure and with friends or family. If you do it with pleasure, that first massage is good to do. You don't force your body to do it.
Health Information: The Second Massage is to Trample on Stones
Here is the latest news today. This tips is for anyone who live near the beach. Just go to the beach and take off your shoes and socks. Try to walk on these small and round stones on the beach. It is very hurt at the beginning, but after few minutes to walk on, you don't feel to much pain anymore. I need fifteen to thirty minutes for that. The best moment is in evening time. The reason is all point in your feet need to be stimulated. And the easy way to do it is to do so. Don't forget that all points in your feet represent all your organs: eyes, nose, ears, heart, stomach, kidneys, liver, lungs, teeth,...
There is another option more easy than that. Just take some pieces of theses white or black stones on the beach and bring them home. Let's say you bring home thirteen pieces. Just put all together under your window; take off your shoes and your socks, then you start to trample on them and in the same moment, use your hands to get a balance from window. When you feel that it is so hurt then, move it to the other stones, because stones you took from the beach have a different sizes and form. So that is ideal to do a 'natural' massage to your feet and of course reach deeply all your organs. Like above, thirty minutes are enough.
Health Information: The Third Massage is Foot Reflexology
Here is article about health. This third massage is particular. If you know a specialist of foot reflexology: a certified doctor, then try to get some rendez-vous with him and make some sessions. It prevents you many kind of diseases.
There is another option. If you don't find a specialist, then you can buy in internet special book or in itunes.apple for foot reflexology, and follow rigorously all advises inside.
This massage is a complete massage for your organs. The first massage which is walking and the second one trampling on stones are not really full to protect your body and keep it strong. In foot reflexology, the massage is not only to your feet of plant but also your legs. And it needs a specific knowledge to mass this part of your legs.
Conclusion of Health Article
3 foot
massages that you must do in your life is important for your health.
Remember that you can treat some diseases with foot reflexology also. Ask the specialist near you if you need explanation about that. But the recent health news today gives you medical article to prevent health trouble.
Here are an excellent websites about foot reflexology:
http://drlwilson.com/articles/REFLEXOLOGY.htm
http://www.health.com/health/gallery/0,,20307125,00.html
http://acupressurepointsguide.com/foot-reflexology-chart/
https://itunes.apple.com/us/app/foot-reflexology-self-training/id368955606?mt=8
https://www.sbcc.edu/healthservices/Foot%20Reflexology.pdf
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